HOW TO MAKE SKIN CLEAR AND WHITE

Drink one-to-two liters of water daily. Drinking enough water can help keep your skin hydrated and make you look younger. In addition, drinking plenty of water will improve the blood flow and circulation to your skin. Step 2 Exercise at least one hour a day. Exercise can help you attain a clearer complexion by eliminating harmful toxins via sweat, increase blood circulation and delivery of vital nutrients to your skin cells. Exercise helps regulate the production of the hormones dehydroepiandrosterone (DHEA) and testosterone that are linked to the cause of acne. These two hormones are produced and increased during stress. Exercise can lower the production of these hormones. Step 3 Exfoliate your skin. Exfoliation removes the dead layer of skin cells from your skin's surface which, over time, can diminish body/facial acne, lessen fine lines and maximize your skin's ability to absorb moisture. There are numerous exfoliating kits you can choose from at your local drugstore. Follow the kit's directions on usage. Step 4 Apply a moisturizer to your skin. Moisturizers help restore moisture to keep your skin clearer, softer, hydrated and nourished. Avoid moisturizers with alcohol since they can dry your skin. Instead, purchase moisturizers with natural ingredients. You can find high-quality natural moisturizers at your local health-food store. Apply the moisturizer to your skin twice daily, especially after exfoliating. Step 5 Consult a dermatologist, who is a physician specializing in the skin. She will check your skin to see if there are any problems and offer helpful advice on how to keep it healthy and clear. Protect your face from the sun. Make it a regular habit to wear a high-SPF sunscreen every single day. Apply the sunscreen about 20 minutes before leaving your home and reapply throughout the day as necessary. If you will be spending long amounts of time in the sun, wear a wide-brimmed hat that completely protects your face from sun exposure. Sun protection is the number-one way to achieve lighter skin. Step 2 Purchase lightening creams. These skin lightening lotions are available at most drug stores or cosmetic counters. Most lightening products contain hydroquinone, which inhibits melanin production, thus resulting in lighter skin. There is some controversy surrounding hydroquinone, but it is still viewed as safe to use. If you prefer to use products with other ingredients, look for lightening lotions that contain mulberry, licorice or bilberry extract. Step 3 See a dermatologist regarding your skin-lightening goals. Dermatologists can prescribe skin-bleaching creams that are stronger than those available in standard drug stores. Follow your doctor's instructions regarding application and be aware that your skin will be more sensitive to the sun while you use these creams. Step 4 Have a series of chemical peels performed on your face. Chemical peels are available in different strengths, ranging from light to deep. The stronger the peel, the deeper it penetrates into the skin. Deep peels treat the most layers of skin, effectively burning them away to reveal lighter, younger skin below. Be aware that you will experience some pain with chemical peels, particularly deep peels. Your skin will be red, irritated and swollen for a few days following the peel. If you wish to avoid this aftereffect, opt for a light peel. Peels work best when performed in a series. Step 5 Get microdermabrasion done to your facial skin. Microdermabrasion involves a licensed technician rubbing a mini sandblaster-like device over your facial skin. Tiny crystals on the end of the device buff away dead, surface-level skin. Since the top layers of skin are removed, the skin below is brought to the forefront. This skin will have far less sun damage and be lighter than the prior top-level skin. Step 6 Consider laser treatments to lighten your face. Lasers emit light which burns away the top, sun-damaged layers of your skin. The skin below will undoubtedly be lighter and more even-toned. Make sure you only have laser treatments performed by a licensed professional. Expect some pain during and following the treatment. Most people find they need a series of treatments to achieve the results they want.